Put Your Personal Growth First
In Person Sessions available in Salmon Arm and Sicamous
Tuesdays, Thursday and Fridays:
Located at 2012 Bundus rd, Sicamous
Please click the link to book your appointment
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Mondays and Wednesdays:
Meridian Integrative Health
Located at 203 - 2110 11th Ave NE, Arm.
Please click the link to book your appointment
Virtual Sessions
Virtual Care offers a wonderful opportunity to prioritize your mental health without disrupting your busy life. Access professional counseling right from the comfort of your home, wrapped in a cozy blanket with your favorite drink!
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Online counseling makes it easy to find a safe space where you feel comfortable, allowing you to skip the commute while making mental health care accessible. Whether you're navigating life changes or simply seeking guidance, I'm here to support you.
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Just find a quiet spot to connect via Zoom, FaceTime, or phone.
After booking your appointment, I’ll send over a few intake forms to complete at your convenience. Don’t wait—your journey toward healing can start today! I look forward to working with you!
Individual Therapy
Together, we will answer meaningful questions such as:
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Who am I?
Where do I belong?
How do I exist/navigate the reality of my life?
How do I connect with my loved ones and others?
How do I resolve conflict in my home/ work life?
How do I manage my stress/anxiety?
What do I value in life?
How can I be happy?
Frequently asked questions




