Put Your Personal Growth First
In Person Sessions available in Salmon Arm and Sicamous
Tuesdays, Thursday and Fridays:
Located at 2012 Bundus rd, Sicamous
Please click the link to book your appointment
Mondays and Wednesdays:
Meridian Integrative Health
Located at 203 - 2110 11th Ave NE, Arm.
Please click the link to book your appointment
Individual Therapy
Together, we will answer meaningful questions such as:
Who am I?
Where do I belong?
How do I exist/navigate the reality of my life?
How do I connect with my loved ones and others?
How do I resolve conflict in my home/ work life?
How do I manage my stress/anxiety?
What do I value in life?
How can I be happy?
Virtual Sessions
Virtual Care offers a wonderful opportunity to prioritize your mental health without disrupting your busy life. Access professional counseling right from the comfort of your home, wrapped in a cozy blanket with your favorite drink!
Online counseling makes it easy to find a safe space where you feel comfortable, allowing you to skip the commute while making mental health care accessible. Whether you're navigating life changes or simply seeking guidance, I'm here to support you.
Just find a quiet spot to connect via Zoom, FaceTime, or phone.
After booking your appointment, I’ll send over a few intake forms to complete at your convenience. Don’t wait—your journey toward healing can start today! I look forward to working with you!
Frequently asked questions
Explore and pair the right therapy custom for you
An example of one of the styles Marys adapts to the right fit is EMDR which stands for Eye Movement Desensitization and Reprocessing. It is a structured, trauma-focused therapy that can help people process distressing experiences that continue to affect how they feel, think or respond in the present.Sometimes, after a difficult or traumatic experience, the mind and body continue to respond as though the experience is still happening.
Certain memories, situations or reminders can bring up strong emotions, physical sensations or negative beliefs about ourselves, even when we know we are safe in the present.